The ill effects of fast food and the potential danger it possesses from its regular consumption is shocking. Obesity, increase in cholesterol levels, nutritional deficiencies, cardiac disorders, loss of muscle mass, depression, and even sexual dysfunction, can all be caused by eating fast food on a regular basis. Soaked in trans fat and loaded with calories, fast foods are labeled as ‘health hazards’ by many leading medical professionals.
10 Negative Health Effects of Fast Food
#1 – Headaches
The processed meat used in fast food contain nitrates, nitrites, artificial sweeteners and monosodium glutamate which increase blood flow and can trigger a migraine attack. Additives are used to keep the meat fresh and to prevent the growth of Clostridium botulinum the bacteria which causes food poisoning. The increased blood flow can cause excessive pressure to build up in the head and can lead to headaches.
#2 – Collection of Trans Fat
The processed food used in the fast food industry is loaded with trans fat, which not only increase the ‘bad cholesterol’ (Low Density Lipoprotein) levels but also reduce the ‘good cholesterol’ (High Density Lipoprotein) levels. Processed meat used by fast food industries can sometimes have 45% more trans fat than their natural counterparts.
#3 – Increased Cholesterol Levels
Consuming fast foods leads to an increased intake of cholesterol which is highly dangerous for humans. The cholesterol molecules attach themselves to the arteries which leads to their thickening or clogging. This can obstruct the blood flow and lead to high blood pressure. The accumulation of cholesterol in any one of the main arteries can cause blockage and lead to heart conditions.
#4 – Depression
Depression is one of the many negative effects of fast food. This emotional condition has been linked to regular consumption of fast foods by a