Introduction To Food And Beverages

Health Effects of Fast Food

The ill effects of fast food and the potential danger it possesses from its regular consumption is shocking. Obesity, increase in cholesterol levels, nutritional deficiencies, cardiac disorders, loss of muscle mass, depression, and even sexual dysfunction, can all be caused by eating fast food on a regular basis. Soaked in trans fat and loaded with calories, fast foods are labeled as ‘health hazards’ by many leading medical professionals.

10 Negative Health Effects of Fast Food

#1 – Headaches
The processed meat used in fast food contain nitrates, nitrites, artificial sweeteners and monosodium glutamate which increase blood flow and can trigger a migraine attack. Additives are used to keep the meat fresh and to prevent the growth of Clostridium botulinum the bacteria which causes food poisoning. The increased blood flow can cause excessive pressure to build up in the head and can lead to headaches.

#2 – Collection of Trans Fat
The processed food used in the fast food industry is loaded with trans fat, which not only increase the ‘bad cholesterol’ (Low Density Lipoprotein) levels but also reduce the ‘good cholesterol’ (High Density Lipoprotein) levels. Processed meat used by fast food industries can sometimes have 45% more trans fat than their natural counterparts.

#3 – Increased Cholesterol Levels
Consuming fast foods leads to an increased intake of cholesterol which is highly dangerous for humans. The cholesterol molecules attach themselves to the arteries which leads to their thickening or clogging. This can obstruct the blood flow and lead to high blood pressure. The accumulation of cholesterol in any one of the main arteries can cause blockage and lead to heart conditions.

#4 – Depression
Depression is one of the many negative effects of fast food. This emotional condition has been linked to regular consumption of fast foods by a

Does Green Tea Extract Work for Weight Loss?

A number of herbal teas have been introduced, which offer innumerable health benefits. Green tea, which is a very good antioxidant, can be a healthy alternative to the regular tea. It offers multiple health benefits like weight reduction, anti-aging benefits, and relief from coronary problems. It was originally discovered in China, and it has been a part of the Asian daily diet for years. Along with the other health benefits, it is popularly known for facilitating a healthy reduction in weight. Oprah Winfrey opted for green tea dieting and thereafter, this diet gained worldwide popularity. The extract contains high levels of EGCG (epigallocatechin gallate), which help in burning calories by increasing thermogenesis (stimulates the process of metabolism).

Benefits of the Tea

The main ingredients of this herbal tea, which help achieve the desired weight reduction are caffeine and EGCG. The benefits of this tea are given below:
It increases the rate of metabolism.
It promotes the fat-burning process.
It blocks the conversion of energy into fat.
It absorbs less dietary fat.
It helps regulate blood sugar levels.
It helps reduce food cravings.
It increases endurance level by almost 25%.
Benefits of The Tea Diet

Regular consumption of this tea promotes healthy weight reduction due to the following reasons:
It is a rich source of EGCG (antioxidant), which is 200 times more effective than vitamin E, and fights free radicals and pro-oxidants to help reduce the risk of certain type of cancers.
Caffeine acts as a stimulant, as well as fat-reducing agent.
It lowers the cholesterol and high blood pressure.
It contains high level of polyphenols (bioflavonoid), which protect against digestive and respiratory infections.
Chromium, an element present in this beverage, acts as a fat burner.
It suppresses unwanted and excessive hormone activity, and helps maintain hormonal balance.


Green Tea Diet Plan

There are two basic methods that are used to burn fat and decrease the body weight. One of the most common method is to curb the intake of unwanted nutrients through ‘dieting’. When a person resorts to dieting, he/she basically reduces the intake of calories and unwanted nutrients that are consumed on a daily basis. This prevents the deposition of fats and unwanted carbohydrates in the body. The second method is to burn fat and unwanted calories in the body with the help of regular exercises. Some people also resort to the consumption of coconut oil in order to increase the metabolism of the body.

The nutrients in green tea enhance the fat burning process and also act as catalysts in many situations. The second merit of this tea is that it tends to reduce the human appetite up to a certain extent. This cuts down the intake of some of the unwanted fat which ultimately gets deposited in the body and is responsible for making a person obese in the long term.

There are several green tea diets that may be useful for the purpose of weight reduction. Some of these green tea diets include the extract, diet patch, diet pills, and even Chinese green tea. Following are a set of very easy and effective diet plans:

Plan # 1
This is the most simple and easy to implement diet plan in which you have to replace all the possible beverages with green tea. For example, instead of having a cup of coffee in the morning, have a cup of this tea.

Plan # 2
The consumption of alcohol is unhealthy if one is drinking on a daily basis. This is because alcohol itself contributes to a reasonable body weight and it also increases your appetite. Therefore, you

Green Tea to Lose Weight

Green tea has been popular among the people of Asia, since time immemorial. These people were aware of the health benefits of green tea, and used it for treating medical conditions, like hypertension, heart diseases, digestive disorders, and flatulence. It was also used to heal wounds; and as a diuretic to regulate body temperature; and to promote mental health. Today, most of these health benefits are backed by studies, which suggest that regular use of green tea may lower the risk of various ailments.

Unlike black tea, which is obtained by fermentation of tea leaves, green tea is made by steaming fresh tea leaves. Green tea has a high polyphenol content, that is said to be responsible for its health benefits. Studies show that green tea contains 30 to 40 percent of polyphenols; whereas in case of black tea, it is only around 3 to 10 percent.

How Green Tea Causes Weight Loss

Green tea has been used throughout the centuries for its health benefits. With its increasing popularity, various studies have been conducted about the benefits of this tea. Nowadays, it is said to be effective for weight loss, and is widely used for this purpose. Given below are some of the reasons for this action of green tea.
The polyphenols in green tea can influence the enzymes, which are responsible for the metabolic process, and increasing the number of calories burned by the body during the course of daily activities. As the rate of metabolism increases, more and more calories get burned. Even though food components, like caffeine and capsaicin can also hike the metabolic rate, the effect of polyphenols is much higher. However, this does not mean that you will get the desired results within a fortnight. For that purpose, you have to use green tea regularly.

Antioxidants in Coffee

If someone were to stand at Times Square and ask coffee lovers to raise their hand, a whole lot of hands would go up! We early morning junkies owe a lot to the sagacious shepherd who discovered this magical bean. Oh! Just the thought of starting a day without the morning espresso is frightening. This article provides a brief insight into its healing powers and secrets.

We know that this drink is brewed from coffee beans, it was taken from Ethiopia and brought to the rest of the world by the Arabs. What some of us may not know is that it has many antioxidants. In the ancient world, it was considered to have mystical powers. Recent research into this plant has moreover supported the claim that when taken in moderation, it is beneficial for health. It is said that the amount of antioxidants in coffee is four times that in tea. Studies also show that the amount of these nutrients is more than the ones found in green tea, black tea, or cocoa. But health specialists recommend not more than two to three cups a day.

Vital Information

The antioxidants in coffee are called ‘polyphenols’. It also contains flavonoids, proanthocyanidins, stilbenes, lignins, cinnamic acids, coumarins, lignans, and benzoic acids. It has a high level of chlorogenic and caffeic acids, which are considered to be strong compounds. For many people, it can be the only source of these nutrients. Another compound like quinine, increases the body’s response to insulin, thus, helping diabetics. It also has a high amount of minerals, like tocopherols and magnesium, which aid in glucose metabolism. Trigonelline, another compound, which attributes to the ever popular whiff of fragrance and the bitter taste, also has antibacterial properties, which prevent dental cavities. The good news is that

Negative Effects of Coffee

Coffee is the go-to drink for millions around the world. Though drinking coffee makes you feel fresh and energetic, there are a few side effects associated with its excessive consumption. The negative effects of coffee are mainly due to the presence of caffeine and tannic acid.

Adverse Effects of Coffee Consumption
It heightens the energy levels for a short while. But after some time, a cup of coffee won’t work as it used to. Hence, you will tend to increase the intake which may further develop into an addiction. This will also lead to adrenal exhaustion.
A person on medication should avoid coffee, as it may interfere with its working.
Caffeine interferes with a brain chemical named adenosine which helps in providing a calming effect.
Coffee might also give rise to constriction of blood vessels. This condition occurs due to the increase in the cortisol levels.
Young children should not be given coffee as it is difficult for them to digest it. Their liver cannot metabolize caffeine and hence, it remains in the body for 4 to 5 days. This can lead to sleeplessness and irritability.
Pregnant women should avoid it as it might lead to birth defects, miscarriage, premature birth, and low birth weight.
Another negative effect of drinking coffee is that it can lead to sluggish sperms and thereby reduce fertility.
Coffee can damage the teeth, causing them to become discolored and stained.
It even increases the blood sugar level. Hence, people with diabetes should avoid it. Research tells us that excess coffee causes deprivation of sleep in several individuals.
Coffee is known to alter blood pressure and heart rate as well. It even leads to frequent urination. It is known to disturb the absorption of essential minerals and nutrients which are required for the functioning of

Low Calorie Fast Food Choices

If you have vowed to eat healthy and consume a low calorie diet, then you must have stocked your refrigerator and pantry with low calorie food, fresh organic produce and lean cuts of meat. But what about those times when you are outside socializing with friends or are just looking for a shortcut to appease your 4’O clock hunger pangs. Whether you are plain bored and are looking for something to munch on or are having an office lunch, there are many opportunities for you to just forget your diet and grab a convenient but calorie rich fast food. The trick here is not to shun fast food altogether, but to have fast food that are healthy and has lower amount of calories, fats and sodium. Depriving yourself of any kind of fast food will not only make you crave for it more but it also puts undue pressure on you which itself can be unhealthy. Therefore, knowing which fast foods to choose is very important so that you do not end up eating a 1,100 calorie sandwich.

Tips on Choosing Low Calorie Fast Food

Choose the Right Salad
The term low calorie and fast food might seem like a misnomer, but there are ways in which you can lighten up your favorite fast food. Most office goers who are in need of a healthy lunch, choose a salad from a nearby fast food restaurant or diner. Although this makes them feel virtuous, for eating healthy greens, if you look closely, salads served at fast food restaurants and delis are packed with extra calories. Choose a salad that consists of fresh seasonal and organic greens with grilled chicken, extra virgin olive oil, flaked salmon and vegetables like tomatoes, cucumber, red and yellow pepper and carrots. Avoid heavy

Is Fast Food Bad for You?

Fast food is nothing but food that can be consumed really fast; there’s no cooking and cleaning-up time involved. In today’s world of cut throat competition, nobody has the time to slave over the stove and prepare a healthy meal, every single day. We all want to grab something quickly and get going. And for this need of ours, fast food fits perfectly.

A variety of fast food is available at vending machines, 24-hour convenience stores, drive-through windows, etc. After a long day at work, the convenience of grabbing some fast food is simply so tempting. Moreover, it pacifies our palates and keeps us and the kids happy. However, we keep hearing how detrimental it can be to our health. So, is fast food bad for your health?

Just like how money in itself is not bad, it’s what we use it for that makes it good or bad, similarly fast food cannot be termed as ‘bad’. Fast foods do not contain compounds that are deleterious. However, they contain lots of fat, calories, cholesterol, and sodium; far more than what we would get from other food sources. Herbs, spices, salt, monosodium glutamate, and sugars are added for flavor, which can be harmful in the long run. Let’s understand the cons further.

Poor Nutrition
What mostly makes a fast food diet an unhealthy one is its absence of essential nutrients. Consuming fast food on a daily basis can prove detrimental, as it deprives our bodies of the nutrients required for the functioning of the body. Fast food fills our stomachs easily and we end up filling our bodies with only fat, cholesterol, and unwanted calories. We end up being vitamin and essential nutrient deficient.

Increases Belly Fat
Fast food and obesity go hand in hand. A diet that lacks essential nutrients results in

The Very Interesting Origins of Our Favorite Desserts

Oh, dessert. We wish for a world where dessert was healthy and salad made you fat. What other meal conjures such fantasies in the minds of young and old? It’s even an effective bribe, as in, “Finish all your green beans or no dessert.”

Everyone has their favorite dessert food, and each has its moment in the sun as the foodie trend of the moment. But have you ever wondered where these incredible gifts to mankind came from? You might be surprised…
The Cheesecake Factory did not invent the cheesecake (they don’t even make it very well, to be honest. They are what the Olive Garden is to Italian food). No, cheesecake has been around for thousands of years – as in pre-Roman Greece. The original authority on this delectable vehicle of sugar and milk fat was a Greek physician named Aegimus. That’s right, a doctor practically invented cheesecake. That makes it healthy, right? Right?


Most American cheesecakes are technically New York style, made with cream cheese and a graham cracker crust. The lighter, airier French style is made with Neufchâtel cheese and whipped egg whites over a pate sucree crust, while the wetter, fruitier Italian style uses ricotta cheese and orange flower water with a light dusting of amaretti cookie crumbs in place of a crust.
Cookies have been around since people discovered what fire does to wheat, but they were usually more similar to flatbreads, meant as normal sustenance while traveling. Cookies as we know them today are a relatively recent development – traditionally, cookies were somewhat similar to fruitcake, just a ball of crushed nuts, honey and water.


The cookie we would recognize as such today came to the U.S.

History of Enchiladas

An enchilada is a popular Mexican dish. It is one of the most popular dishes that could be bought from a street vendor in Mexico. Hence, it is popularly known as “simple street food”. Enchilada is pronounced as “ehn-chee-lah-thahs”. The term “enchilada” simply means ” dipped in chili”. Mexican restaurants worldwide cater enchiladas with different kinds of filling.

The History of Enchiladas

Many people describe Mexican cuisine as spicy, colorful, which has strong and mixed flavor. Mexican cuisine is rich in vitamins, proteins, and minerals. One of the most popular Mexican snacks is enchilada.

Originally, an enchilada was made from a tortilla dipped in chili sauce and stuffed with cheese and beans or chicken and beef, sometimes with spinach. Today, there are different versions of enchiladas served in the Mexican restaurants around the world.

In the year 1949, an American magazine, American Food and Drink, described a enchilada as “a Mexican dish prepared more for tourists than for local consumption”.

The enchiladas you eat from a street vendor in Mexico are quite different from the ones you must have eaten in a Mexican restaurant outside Mexico. The enchiladas you get outside Mexico are tortillas stuffed with fillings of your choice swimming in red sauce and molten cheese. These enchiladas are limp and are not crunchy.

Enchiladas Suizas was first introduced in a restaurant called Sanborn’s in Mexico City. “Suizas” means Swiss. This is so-called because the dish uses a lot of cheese and cream. It is a tribute to the Swiss cuisine.

Aztec Enchilada Recipe

Aztec enchiladas are easy to make and is rich in iron and protein. Try out this quick to make enchilada recipe.


2 tbsp skimmed milk
1-cup corn
¼ tsp chili powder
7 eggs
2 tbsp chicken broth
4 corn tortillas
1 sweet red bell pepper
2 parsley sprigs

In a bowl whisk milk

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